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Straight Arm vs. Bent Arm Dumbbell Snatch: Which is Better? Today’s video breaks down the common mistake in the dumbbell snatch: keeping the arm straight throughout the entire lift. In the incorrect version ❌, the athlete swings the dumbbell far from the body, creating a wide, inefficient path overhead. The right way ✅ is to bend the elbow, keeping the dumbbell close to the body for a more efficient and controlled movement. This closer path creates a straighter line from the hip to overhead, imp
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