I’m learning to accept the aging process. I’ve seen this aging trend using women in their 20’s and I’d thought I’d jump in with #over40aging #aging #GenX #aginggracefully | Carmen Q. Gollihar
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The choice is yours...are you going to accept aging as something that just happens to you? Or are you going to CHOOSE to age powerfully? → Get 8-10k steps in per day. Kick it up a notch by adding a 20-minute walk with a rucking vest once per week! → Do a resistance training routine 3 times per week (if you don’t have one, I’ll give you mine!). → Track your progress and weigh in regularly using a bioimpedance scale to optimize your body composition. Remember, the outcome you want is on the other
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