Here's an emotional regulation hack that you can use every 10 seconds. Neuroscience suggests that every 10 seconds, we can become aware of our thoughts, feelings, and choices. Dr. Caroline Leaf devised a quick method for this: breathe in for three seconds while thinking or saying "think and feel." Exhale saying "choose," emphasizing the breath out. This technique enhances self-awareness and emotional regulation. Try it to boost mental health, and follow us for more tips. #traumahealing #mentalhe
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