How much rest do you really need? ⤵️ 🛌 Rest doesn’t mean no running. 🔄 Rest needs fluctuate for many reasons. 📏 Consider 1 easy day for every very hard mile run. ⚡ Life stress and anxiety can stifle recovery. 🏃‍♂️ More experienced runners recover faster. ⏱ Longer or more intense running requires more rest. 🚶‍♂️ Active rest is better than being sedentary. 👴 Older runners need more rest. #RunSmart #RecoveryDays #DistanceRunning #ActiveRecovery #TrainingTips ____________________ ‼️The 2026 NE
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How much rest do you really need? ⤵️ 🛌 Rest doesn’t mean no runnin…
3 weeks ago
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1.5K views · 26 reactions | Stress + Rest = Progress. Obey this equation and your fitness will build steadily and predictably. | McMillan Running | Facebook
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1.5K views · 26 reactions | Stress + Rest = Progress. Obey this equati…
522 views1 week ago
FacebookMcMillan Running
20K views · 10K reactions | What is rest?勞‍♂️ #ASICSFrontRunner #SoundMindSoundBody #running #marathon #workout #runner #halfmarathon #asicsrunning | Nelly Oliha | Facebook
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20K views · 10K reactions | What is rest?勞‍♂️ #ASICSFrontRun…
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The Best Recovery Routine for Your Rest Days
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runnersworld.com
66 reactions · 13 shares | Rest intervals between reps — should you...
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FacebookTriathlon & Running Coach
Mark and his rest protocol 😬 ↓ If your PT is not training in any kind of way, how can they possibly understand what you’re going through? I personally believe that’s the biggest problem with traditional physical therapy. You’ve got people who’ve never trained hard in any way telling athletes to rest, stretch, and “take it easy.” Let’s add in how “your hips are out of alignment” and “your glutes aren’t firing”. They mean well… but when your coach or therapist doesn’t actually train, they have no
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Mark and his rest protocol 😬 ↓ If your PT is not training in any kind of w…
3.8K views2 months ago
FacebookJulessyb
Should You Run When You’re Sick? Here’s What the Experts Say
Should You Run When You’re Sick? Here’s What the Experts Say
11 months ago
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