Comment the word “REFLEXIVE” and I’ll send you my Free “Reflexive Eccentrics” Guide. Reflexive eccentrics train your body to absorb and redirect force at lightning speed, teaching your muscles and tendons to store elastic energy more efficiently. They improve your nervous system’s ability to fire rapidly, allowing you to react faster and generate more power on every jump, sprint, or change of direction. By training your body to stay stable under high-speed tension, they build stronger neuromuscu
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Comment the word “REFLEXIVE” and I’ll send you my full “Reflexive Eccentrics Guide” It took me 3 ACL Surgeries to understand that around 80% of knee Injuries Occur in the Eccentrics Phase. One way to Train this is by doing Reflexive Eccentrics Reflexive eccentrics train your body to automatically absorb and redirect force with control and stability, protecting the knee in the exact moments injuries are most likely to occur. | Aclwonders
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