Abundance is a state of mind. | Insight Timer
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Abundance is a state of mind. | Insight Timer
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5.2K views · 93 reactions | Expand your perception of what is meaningful. | Insight Timer | Facebook
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5.2K views · 93 reactions | Expand your perception of what is meanin…
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20 reactions | This list of practices are designed by and for Black folks to gently dissolve the veil of emotional numbness, a protective mechanism often forged in the relentless fires of injustice and life's adversities. Listen now: https://insig.ht/0y9xy6xWuHb | Insight Timer | Facebook
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20 reactions | This list of practices are designed by and for Black folk…
492 views2 weeks ago
FacebookInsight Timer
You’re in the middle of endless Reels and cheap dopamine hits. Take a small break - just for you. This is box breathing, with a little reminder to breath deep into your diaphragm. 🫁 inhale for 4 counts 🕐 hold for 4 🌬️ exhale for 4 🕓 hold again for 4 It’s simple, quiet, and it brings you back to now. | Insight Timer
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