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So what now? 🤯 Reset your approach. 💤 Sleep: Try to sleep 7–9 hours every night, even on weekends. Stick to the same bedtime and wake-up time every day. Trouble sleeping (like insomnia or sleep apnea) can make migraines worse-get help if needed. 🥗 Food & Water: Eat more whole foods like fruits, veggies, whole grains, and healthy fats (like olive oil or nuts). Cut back on processed snacks, sugar, and alcohol that might trigger migraines. Drink at least 8–10 cups of water a day-dehydration can