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I’m a yoga teacher and here’s why you should add boat pose to your daily practice

I’m a yoga teacher and here’s why you should add boat pose to your …

A Pilates instructor recommends these five exercises to build strength and stability in your shoulders

A Pilates instructor recommends these five exercises to build stren…

This affordable alternative to reformer Pilates is the only workout you need this summer

This affordable alternative to reformer Pilates is the only worko…

This beginner home workout uses the latest science to help you build strength all over in less time

This beginner home workout uses the latest science to help you buil…

A Pilates instructor says this one simple move will keep your spine healthy as you age

A Pilates instructor says this one simple move will keep your spine …

A movement specialist says you should start your day with dynamic stretching over static stretching—here’s why

A movement specialist says you should start your day with dynami…

I’m a personal trainer and this is my favorite exercise for strong and healthy hips

I’m a personal trainer and this is my favorite exercise for strong and h…

Worried about going to the gym in January? Use these expert tips to …

The beginner-friendly modified push-ups that will help you finall…

The five-minute yoga flow you should do every day: an instructo…

I'm a fitness writer and Move With Nicole is my go-to Pilates instruct…

A physical therapist says this is the one muscle you should be strengt…

The three best exercises for building upper-body strength, acc…

A Pilates instructor shares a 20-minute deep-core workout that's p…

I tried this 30-minute Pilates routine to improve my posture and it prov…

Can't face running or joining a gym? Use this 10-minute jump rope wor…

A physical therapist recommends this one simple exercise to impro…

You don't need the gym to build strength—just these four kettlebel…

If I were new to yoga, I’d do this expert's 20-minute class to build f…

Use this 10-minute flow to relieve soreness after exercise

An expert shares three stretches "everyone could benefit from"

A physical therapist says that most people are weak in this one specif…

"A little goes a long way": Open your tight hips in just 15 minutes …

Use this expert trainer's foolproof four-step plan to get your first pus…

Skip the plank—I’m a personal trainer and these three core move…

A Pilates instructor says this 20-minute workout will strengthen yo…

I tried this yoga instructor's 25-minute detox flow to reduce my st…

"A game-changer for core strength"—these are the most un…

Can’t do a sit-up? A personal trainer recommends these three alternati…

I'm a trainer and this is the first move I use with all of my clients t…

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