It’s amazing what 5 minutes can do. Supported Bridge is one of those “ahhh” poses that works quietly in the background…opening the hips, calming the breath, and signaling safety to your nervous system. You don’t need to do much. Just set up your support (a block or bolster under your sacrum), let your body rest, and breathe. Save this one for when you need a quick reset. | Lifelong Yoga with Mikah | Facebook
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It’s amazing what 5 minutes can do. Supported Bridge is one of those …
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