39K views · 2.8K reactions | My favorite running drills to improve speed ❤️‍⚡ #running #drills #speed #improvespeed #trackandfield | Alica Schmidt | Facebook
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1.6K views · 25 reactions | When you improve your top end speed, you get more *power* leading to higher efficiency and faster finish times. This is a simple speed development workout to help you do just that. | Strength Running | Facebook
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