How to properly do planks and how to modify them for your needs
4:48
How to properly do planks and how to modify them for your needs
Mar 1, 2024
TODAY.comStephanie Mansour
229K views · 960 reactions | Get insight into how to do the plank correctly for improved results and decreased risk of injury. To see how your core stacks up, take our FREE “Core Type Quiz” Here >> https://goo.gl/15kMCV | WeShape | Facebook
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229K views · 960 reactions | Get insight into how to do the plank co…
229.5K views2 weeks ago
FacebookWeShape
2.6K views · 27 reactions | Planking is one of the best ways to put your core to the test. With a series of quick tweaks, you can transform your usual plank into an array of new challenges to build more strength and muscle. Give these variations a try. | Men’s Journal + Fitness | Facebook
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2.6K views · 27 reactions | Planking is one of the best ways to put you…
2.7K views3 weeks ago
FacebookMen’s Journal Fitness
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