Hey Team ! Today we have Giuliana demonstrating how to use the pec/chest fly machine for us ! Here is a few tips from the team ! 1 - Sit up tall and relax your neck and shoulders. Your feet should be flat on the floor. 2 - Grab the handles so that your palms are facing forward. Note that some machines have a foot bar that you need to push in order to release the handles and bring them forward. 3 - Press your arms together in front of your chest with a slow, controlled movement. Keep a slight, so
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Hey Team ! Today we have Giuliana demonstrating how to use the pec…
746 viewsOct 8, 2021
FacebookAdvance Fitness Club Invercargill
103K views · 353 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook
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103K views · 353 reactions | Machine Pec Fly - This is a genera…
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10 Best Cable Machine Exercises for Bigger Pecs – Fitness Volt
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27K views · 611 reactions | After Lee was presented with hard facts about how pec fly movement is the ultimate chest exercise, we've had to get one in so he could see for himself how great this movement actually is. https://samsfitness.com.au/equipment/atx-pec-fly-rear-delt-combo/ | Sam's Fitness | Facebook
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