A guide to operational excellence (OPEX)
A guide to operational excellence (OPEX)
Jan 31, 2023
processexcellencenetwork.com
In our latest FREE guide, you’ll learn: ✅ The OPEX approach to client consultations ✅ The Body/Move/Work analysis process ✅ How to determine and use baseline stats ✅ The best benchmarks to measure progress Click the link and download Fitness Assessments for New Clients today and learn how to perform a comprehensive fitness assessment! 🔗https://hubs.li/H0ZNQg80 | OPEX Fitness
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How to Approach Task-Based Work The work is known, the time to completion is not. Examples: 5 Rounds For Time: 1000m Row 15 Pull Ups 15 Thrusters @ 75/55lbs 15 Burpees - no jump @ top For Time: 75 Burpees to 6” OH 50 OHS @ 95/65lbs 25 Bar Muscle Ups For Time: 21-15-9 Deadlift @ 225/155lbs Kipping HSPU (Into) 21-15-9 Deadlift @ 315/205lbs *50’ Handstand Walk after each set Task-Based Characteristics: * Athletes know the total workload to complete BUT must determine how long it will take * Forces
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