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Dominique on Instagram: "Frog pose isn’t just a stretch. It’s a hip reset. Rocking your hips forward and back here helps release deep tension in the hip flexors, inner thighs, and pelvis. Areas that hold stress from sitting, carrying kids, and everyday life. This movement improves hip mobility, supports healthier posture, takes pressure off the lower back, and helps your body move more smoothly when you walk, squat, and get up off the floor. That gentle forward/back glide also trains your nervou
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