This illustrated guide includes exercises and activities designed to restore muscle strength and mobility to your shoulder following shoulder surgery.

Nov 11, 2025 · Home exercises after rotator cuff surgery focus on gentle, controlled movements that protect healing tissues while gradually restoring shoulder....

Complete rotator cuff rehabilitation guide with phased exercises, sleep positioning & recovery timeline. Heal faster after shoulder surgery.

Jan 7, 2025 · Recovering from rotator cuff surgery requires a combination of professional physical therapy and consistent home exercises. Integrating these exercises into your daily routine can …

The goal of these videos is to help maximize your recovery following rotator cuff surgery. These videos should not be used as a substitute for regular physical therapy visits and guidance from …

May 19, 2025 · Try sleeping semi-upright in a recliner or propped up with pillows. Don’t forget to wiggle those fingers, wrist and elbow regularly! This prevents stiffness in the parts of your arm …

To get the best results, you need to do the exercises correctly and as often as your doctor tells you. Before you start any exercises, talk with your doctor or physical therapist. It is important …