This exercise is a Trunk Rotation using a resistance band that you can do anywhere. It is a great addition to your strength training program and is especially appropriate for travel or...

Boost your core strength and torso flexibility with Band Trunk Rotation, a twist exercise that challenges muscles and enhances stability. Ideal for improving functional strength in daily …

Jan 28, 2024 · Place your inside arm through a long looped resistance band anchored lower than your hips. Rotate 360 degrees, allowing the loop resistance to wrap around your trunk. The …

Keeping your arms out in front and the frisbee in line with your chest bone, rotate your trunk and head to one side as far as possible, but keep your pelvis and legs still.

Tie a resistance band at chest height to one side. Hold the other end of the exercise band in both hands and hold your arms outstretched in front of you. Slowly rotate your body away from the …

Oct 27, 2021 · Ideal for athletes, golfers, cricketers, individuals with back discomfort, and anyone aiming to improve core stability, this exercise builds resilience in the spine and promotes …

Jan 3, 2026 · Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Trunk Rotation with Resistance Band Tie an exercise band to the end of a stick. Anchor the other end of the exercise band to a door above shoulder level. Hold the stick behind your shoulders. …

Jan 8, 2024 · Keeping your arms parallel, pull against the resistance with the opposite arm as you rotate your trunk simultaneously. Exhale and follow your hand with your eyes as you rotate. …

Jan 5, 2026 · If you're sitting at a desk all day, you probably need to stretch your thoracic spine. A physical therapist shares 4 stretches to open up your T-spine.