Pollock or pollack[1] (pronounced / ˈpɒlək /) is the common name used for either of the two species of North Atlantic marine fish in the genus Pollachius.

Pollock is one of the most commercially important fish species globally, particularly Alaska Pollock. Its mild flavor, flaky white flesh, and versatility make it a popular choice for a variety of …

The pollock is an elongated fish, deep green with a pale lateral line and a pale belly. It has a small chin barbel and, like the cod, has three dorsal and two anal fins. A carnivorous, lively, usually …

Jul 3, 2024 · With plenty of protein and over 100 percent of the vitamin B12 you need each day, pollock fish is an omega-3 food worth adding to your diet. You may not recognize the name, …

Jul 28, 2025 · Discover pollock's nutritional value and key health benefits. What does it offer, and how much mercury does it contain?

Jun 1, 2024 · Like tuna or salmon, pollock is a good source of protein and is low in saturated fat. Pollock is also low in calories and a good source of vitamin B12, phosphorus, and selenium.

Mar 20, 2025 · Atlantic pollock spawn from November through February over hard, stony, or rocky ocean bottoms in areas throughout the Gulf of Maine and Georges Bank. They spawn multiple …

May 27, 2024 · Pollock is a nutritious fish, generally readily available for human consumption, and more sustainable and affordable than other whitefish species like hake or haddock.

Pollock refers primarily to two species of North Atlantic fish in the cod family: the Atlantic pollock (Pollachius virens) and the Alaskan pollock (Gadus chalcogrammus), sometimes referred to as …

Jul 18, 2024 · If you are looking for a unique form of whitefish, pollock fish can be an excellent option, thanks to its impressive nutrient profile and ready availability in many different markets. …