Mar 10, 2025 · To do more push-ups, work your push-up muscles with exercises like squats, burpees, planks, and chest curls. You can also do some variations on the classic push-up to challenge …

Nov 13, 2024 · If you have struggled in the past to nail your first push-up, or are stuck with your push-up training and can’t seem to improve, this article will lay out exactly what you need to do to get the …

Jun 9, 2024 · To increase your level of fitness for push-ups, you could try challenges such as holding a plank position for 60 seconds or variations like spiderman push-ups. As you continue to get stronger, …

Jul 17, 2024 · At BarBend, we think push-ups are one of the best chest exercises you can do, period. That’s why we’ve put together this four-week, 30-day push-up program for beginners.

Jun 7, 2025 · Increase reps, decrease rest time, add difficulty (variations, explosive reps, weighted pushups). Pushups get easier because you’re getting stronger —so make them harder.

Jun 6, 2025 · The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to build mass and achieve your goals.

Jun 5, 2025 · Do several sets of easier push-up versions and increase your reps over several workouts a week to build up your strength and endurance. Then, start mixing assisted and regular push-ups …

Learn how to do more pushups, how to do push-ups with proper form, and how to do push ups easily—without burning out or giving up halfway. We’ll break down how to do a push...

2 days ago · Push-ups are the bread and butter of building a successful exercise routine and you've got no excuse not to do them. They require no equipment, no extra weights and you can add variations …

Oct 4, 2024 · Are you unable to do even a single push-up? It is time you try these 7 exercises daily to improve push-ups.