Jul 23, 2024 · You can lower your blood pressure without medicine. Try these 10 lifestyle changes.

Sep 23, 2025 · You can lower your blood pressure with lifestyle changes such as adopting a healthy diet, eating less salt, getting regular exercise, losing excess weight, and quitting smoking.

Jul 10, 2025 · Managing high blood pressure typically involves a combination of lifestyle adjustments and medication. Adopting a heart-healthy lifestyle, including a balanced diet, regular physical activity,...

Learn about hypertension treatment options here.

What is high blood pressure or hypertension? The American Heart Association provides information on high blood pressure, low blood pressure, and how to monitor, treat and prevent high blood pressure.

Apr 30, 2024 · For most people with high blood pressure, a healthcare provider will work with you to develop a treatment plan that may include heart-healthy lifestyle changes alone or with medicines. …

Sometimes high blood pressure can be treated solely through lifestyle changes, which are the first line of defense. In other cases, treatment requires both a healthy lifestyle and medications, according to Blaha.

Jun 24, 2025 · Here are 15 natural ways to treat high blood pressure. 1. Walk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps …

Dec 13, 2024 · Measuring your blood pressure is an important step toward controlling high blood pressure. If you have diabetes, you may also have high blood pressure. Making health lifestyle …

Feb 29, 2024 · Learn the symptoms and treatment of this condition — which raises the risk of heart attack and stroke — and the lifestyle changes that can lower the risk.