Take a relaxing bath or shower. 4. Drink some tea. 5. Deep breaths - 5 counts in, 5 counts out. 6. Call/text a friend. 7. Meditate. 8. Stretch. 9. Make a list of things for which you are grateful. 10. …

My Coping Skills ve tried that worked. Keep adding to the list – it’s always good to have several different coping skills to mana

Dec 12, 2024 · We have a list of coping skills in this post that can leave you feeling better to work, socialize, and enjoy your close relationships.

Anxiety grounding tool: Look around you and find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and one thing you can taste. Go on a “social-media fast” by …

Jan 29, 2026 · Explore our Big List of Coping Skills to effectively manage life's challenges and improve your mental well-being.

We created a list of 99 Coping Skills. Save it or print it to take it with you so you'll always remember them!

(+FREE Coping skills Worksheets PDF) Here is a list of 99 coping skills that will help you manage your difficult emotions each time.

Aug 25, 2025 · List of coping skills with 100+ spiritual, emotional, social, cognitive, & physical strategies to manage stress & build resilience.

Feb 9, 2025 · Learn how to manage stress and improve wellbeing by practicing coping skills. This includes the most comprehensive list of skills available.

Add to this list! Almost anything could be a coping skill; if it helps you feel better and doesn't harm anyone, it could be a coping skill for you.