Sierra Canyon defensive end Richard Wesley, right, and Orange Lutheran's Kayden Utu go at it during first quarter play at ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Lake Norman’s head coach McKenzie Graham talks to her team during a timeout. Lake Norman would play Charlotte Catholic in the ...

It was a championship season defined by clutch hitting, deep pitching, and a team-wide belief in legacy ...