A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

We all know that lifting weights can help your running, but could strength training before a run actually help your ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

To prepare for competition, athletes utilize training opportunities that extend well beyond the Olympic Oval. Part of the appeal to be located in the state is the access to outdoor and high altitude ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

“We can improve our running form in two ways—by releasing tight muscles and teaching the body to activate the right muscles, ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Power walking workouts can improve your cardiovascular health and mood. These are the best power walking workouts to add to ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...