Learn about how to balance your blood sugar at every meal, how long it takes for magnesium to work, and more in this week's health trends roundup.

This fun quiz challenges your mental speed and flexibility with quick puzzles and memory tasks to estimate your "brain age." ...

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

Some drinks marketed to the health-conscious are far from healthy. Learn which ones can wreak havoc on your blood sugar.

Minoxidil is an established, first-line treatment for hair loss. There is less evidence to support the efficacy of hair loss ...

Bagels cause rapid rises and falls in blood sugar, which can impact your health. Pairing this with high protein other foods ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other healthy eating habits.

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Prunes offer more than constipation relief—they can also improve cholesterol levels and reduce inflammation. Learn about ...

Do magnesium supplements really work for blood pressure, mood, migraines, and more? Learn why and when you may need additional magnesium.

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Green beans and peas are good choices for a healthy eating plan. However, peas contain more fiber, protein, and some vitamins.