Nutmeg is good for your gut and overall health. You should also have nutmeg for weight loss. Here's how it helps to shed ...

Oiling your belly button, especially with castor oil may be beneficial for you. It may reduce period pain and help to manage constipation.

New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined ...

Working out and eating healthy foods to drop pounds? You should also drink dandelion tea for weight loss. Here's how this ...

Dr Paula Ferrada transformed trauma care with the CAB approach, treating bleeding before the airway. Know how her life-saving ...

Anyone can get bored with the same daily workouts. This International Dance Day, give these 7 dance forms a try to shed those ...

Beginning your day with a bowl of oats to stay healthy? Then make quinoa vegetable soup your last meal of the day. Like oats, this type of soup is also good for your health. Quinoa, which is full of ...

Tired of doing the same leg workouts at the gym? Try these 7 leg curl alternatives that not only target your hamstrings but ...

High cholesterol means there is too much of a fatty substance in your blood, which can clog arteries and raise your risk of ...

Team Health Shots recommends products only after thorough research and analysis of user ratings and reviews on Amazon and other similar platforms. We value the trust of our readers, and follow an ...

From green tea to chamomile, there are plenty of herbal teas to kickstart your day. You can add saffron tea, often called the golden elixir, to the long list of healthy teas. Saffron, or kesar, is a ...