New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined ...

Oiling your belly button, especially with castor oil may be beneficial for you. It may reduce period pain and help to manage constipation.

Working out and eating healthy foods to drop pounds? You should also drink dandelion tea for weight loss. Here's how this ...

Anyone can get bored with the same daily workouts. This International Dance Day, give these 7 dance forms a try to shed those ...

Tired of doing the same leg workouts at the gym? Try these 7 leg curl alternatives that not only target your hamstrings but ...

Skin redness may not be just because of sun exposure. It may have to do with skin conditions, including acne and rosacea.

High cholesterol means there is too much of a fatty substance in your blood, which can clog arteries and raise your risk of ...

Turbinado sugar has become popular as a healthy alternative to white sugar, which is completely refined. But is it really ...

A missed period and gassy stomach may be a sign of health problems, including Polycystic Ovary Syndrome. Does this ...

PLIX’s effervescent Glutathione tablets blend Vitamin C, E, hyaluronic acid, and super berries to brighten, hydrate, and ...

Eating too much sugar may lead to obesity and dental issues. However, there are a few things you should know before quitting ...

Giving in to your cravings for these unhealthy foods can do more harm than good. It is best to consume a balanced diet with ...