(Related: The Secret to Happiness? Concentrate on Your Relationships) 4. Estrogen This happy hormone helps form serotonin and protects you from irrita­bility and anxiety, keeping your mood steady.

Which desserts do people often not realize are typically made with animal products? As much as we love the convenience of boxed cake mix, some flavours of popular brands like Betty Crocker include ...

What are the best sources of plant protein? If you’d like to add more plant-based protein to your diet but aren’t sure where to start, try these foods: Soy milk: Soy’s complete protein makes soy milk ...