The cultural acceptance of the 'dad bod' masks serious health risks for men, as visceral fat leads to diseases and increased ...

A doctor has shared his three 'best tips' to lose belly fat without putting your health at risk - however it's still ...

High-intensity interval training, or HIIT, is highly beneficial for improving cardiovascular health, reducing abdominal fat, ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

A doctor has taken to social media to share how intermittent fasting can help to reduce unwanted belly fat - but it's ...

These 11 Florida restaurants leave fast food burgers behind. From Palm Beach to Pensacola, these burgers are worth the road ...

Here are four dishes to seek out this month in the metro area, including one where a flower is the star as well as an edible vessel that holds a tasty filling.

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...