Bharti Yoga on MSN

Yoga For Hips & Thighs | 20 Mins Lower Body Toning Workout

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN

Yoga For Abs | 30 Mins Core Strength Belly Fat Workout

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Your Psoas Muscle Is Key to Maintaining Good Alignment and Fighting Back Pain

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...