Discover the physical and mental benefits of Vrikshasana (Tree Pose), a yoga asana that promotes balance, strength, and ...

Discover the basics of Patanjali's Yoga Sutras and Ayurveda at AyurYoga in Karnataka, where you can enjoy a meditation retreat that blends yoga with artistic expression ...

I decided to promote consistency, drawing from Patanjali Yoga Sutras’ concept of “Yoga Anushasanam” (discipline of yoga). This led to “Habuild” building a habit. We make yoga simple and ...