Yoga with Kassandra on MSN

Morning Yoga Stretch with Blocks - All Levels Yoga

Join me for a short morning yoga flow to wake up and stretch. Grab two blocks! Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN

20 min Morning Yoga - Full Body Morning Stretch

Enjoy this all levels stretchy yoga class to wake up and energize your body! No props needed Join the 30-Day Yoga & Pilates ...
Fit&Well

I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...