A popular online athleisure wear company supporting lupus research is opening their first brick-and-mortar location in ...

It's made from a breathable, lightweight blend of nylon and spandex, complete with princess side ... If that's the case, we ...

Winter months are not the time to skimp on running gear. I've found the best winter running tights to help fight the cold, ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Running shoe companies must abandon the practice of designing women’s footwear by simply modifying men’s shoes into smaller sizes and brighter colors, according to new research published in the ...

Sports footwear manufacturers should ditch the "shrink it and pink it" approach to women's running shoes, because it fails to differentiate women's distinct anatomical and biomechanical needs across ...

Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Despite decades of progress in sports science, women runners still wear scaled-down men’s shoes. A new study exposes how this one-size-fits-all approach affects comfort, performance, and injury risk, ...

Sports footwear manufacturers need to ditch the ‘shrink it and pink it’ approach to women’s running shoes, because this is failing to differentiate their distinct anatomical and biomechanical needs ...

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

Long before Diana Wojsznis of Portland, Oregon, became an avid trail runner, she was a teenager with unexplained chronic pain. After years of suffering, at 28, she was diagnosed with a severe form of ...