The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...

When your schedule is packed and hunger strikes between meetings, having protein-rich snacks on hand can make all the ...

Regular yogurt intake has been linked to better gut barrier function and reduced gastrointestinal inflammation. The ...

Joanne Slavin, R.D., Ph.D. -- one of the country's foremost experts on fiber and whole grains -- recalls grain's first go-round. "I was in graduate school pursuing a nutrition deg ...

The latest Harris poll finds 8 in 10 Americans favor the Mediterranean diet again this year. Full of olive oil, fresh herbs ...

A shout-out to former ECU Pirate pitcher Trey Yesavage and all his supporters for an outstanding World Series.

"Jimmy Kimmel Live!" has launched a food drive to support the LA Food Bank and the St. Joseph Center, as Trump threatens to ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Let’s face it, we Americans simply love to snack. Just take a look at the massive $156.7 billion snack food industry that’s growing at 6.9% every single year! While tasty, all that mindless munching ...

Crafting a healthy snack box at home is a smart strategy for balanced nutrition and avoiding unhealthy eating habits. By combining protein, fibre, whole grains, fruits, and healthy fats, you ensure ...

New research shows that eating potatoes in this form raises your risk of diabetes by 20 percent. Here's what you need to know. Not all potatoes are created equally, according to a new study that ...

As grocery prices continue to rise, many people are turning to “struggle meals,” simple and cheap meals with basic or leftover ingredients, to stretch their food budgets. Making budget-friendly meals ...