Koufu have received training from the Ministry of Social and Family Development (MSF) to help identify early indicators of potential abuse like bruises or unusual behaviour. This initiative is part of ...

From 2026, CareShield Life will offer higher monthly cash payouts to help Singapore residents with severe disabilities ...

You and your family members can register for a tropical SKYWARN class from 7 to 8 p.m. Wednesday. Learn more about hurricanes ...

Take a torso rotation. Twisting side to side trains the spine’s ability to move. But adding a medicine ball forces your core ...

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Weight lifting after a tetanus vaccine may feel okay for some people, but it’s essential to listen to your body and consult your doctor if you experience any ongoing difficulties.

Training to failure may cause you to use improper form due to muscular fatigue, which can increase risk of injury, says ...

Doctors and research bust myths about kids lifting weights, sharing new research on when and how to safely introduce resistance training for children.

Perfect for home gyms, cross-training, or just getting stronger without bulky gear. And with 200+ hours of battery, it’s ready when you are.

Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed. Speed-based training, also known as velocity-based training (VBT), is a go-to ...

The best runners know a good gym session is as important as pounding the pavement. Experts share the best exercise routines that will help you run faster and longer.