These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

If you think festivals are a pass to skip workouts, take cues from Malaika Arora, who doesn't miss out on her fitness ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

Follow the FITBOOK channel on WhatsApp now! On the Effectiveness of Sit-ups Some personal trainers consider sit-ups to be ...

These abs exercises using the best kettlebells will work your abdominals, lower back and core from a variety of angles, so ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...