Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

More men want a lean body, and those who cannot achieve it quickly at the gym are turning to cosmetic surgery.

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that many feel compelled to keep secret.In Arab communities, belly dancing has ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Transform your lower body and core with this 15-minute intense workout! Follow along to strengthen, lift, and firm your ...

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes. Monitoring blood glucose levels is ...

STAFF at Physiolistic physiotherapy and sports injury clinic at the top of Greys Road in Henley are experienced at helping mums to regain their tummy shape after childbirth. Using the Fitback and ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up. Feeling lazy? You're not alone. Celebrity ...

We all love a good transformation. Whether it’s a celeb flaunting her post-baby glow or an influencer revealing a body sculpting journey, social media feeds are packed with jaw-dropping ...