5 Best Chair Exercises That Flatten Your Stomach Faster Than Sit-Ups After 60

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Twinkle Khanna Opens Up On Menopause: 'I Squat, I Lunge, I Do Pelvic-Floor Exercises'

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...
Nation

‘I’d rather hit the gym’: What Kenyan men think about belly surgery

More men want a lean body, and those who cannot achieve it quickly at the gym are turning to cosmetic surgery.

Saudi belly dancers break taboos behind closed doors

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that many feel compelled to keep secret.In Arab communities, belly dancing has ...

5 Bodyweight Exercises That Flatten Your Stomach Faster Than Gym Workouts After 50

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...
Fit_bymary on MSN

Lift Your Glutes & Sculpt Abs – 15-Minute Intense Home Workout

Transform your lower body and core with this 15-minute intense workout! Follow along to strengthen, lift, and firm your ...