Simple, effective exercises to build core strength and improve posture. #WorkoutRoutine #FitnessOver40 #AbsWorkout ...

Discover targeted moves that help you build strong abs and improve overall fitness. #WorkoutRoutine #HealthyAging ...

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that ...

A worrying trend in fitness circles has been newcomers and avid fitness junkies not taking hydration seriously. Whether you ...

Young cancer, rising health costs, and financial strain are reshaping America's healthcare system as more people under 50 ...

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well enhances mechanical digestion and allows the brain-gut axis time to signal ...

"Started my period unexpectedly in a white dress ten minutes before I had to go onstage in my school’s fall play." ...

Her fitness journey dates back about one and a half decades. “In December 2011, I went for a hospital open day where I had my ...

Experts say reusable bottles get grubby no matter what liquid they're filled with, and it's important to clean them regularly ...

Low blood sugar may occur with some medications, alcohol use, fasting, exercise, hormonal deficiencies, and other health ...

She reports midnight cravings for kimchi ramyeon and being too busy with her toddler to plan a gender reveal party.

Former president Rodrigo Duterte’s lawyer in his crimes against humanity case before the International Criminal Court (ICC) ...