Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

TRX, the global leader in functional training, is expanding its partnership with SWEAT440, the rapidly-growing boutique ...

Strength training is burning orange hot right now. Case in point: The heart rate–based group fitness franchise Orangetheory announced that it would begin offering a new class type this month, Strength ...

TRX suspension training is a great way to build strength, improve mobility, increase cardiovascular endurance, and develop core stability by utilizing adjustable straps and bodyweight exercises. It is ...