As a leader, you set the tone. And I was setting the wrong one. I used to think building a company meant giving it everything ...

Sugar cravings often stem from diet, stress, or poor sleep, impacting brain chemistry and emotions. Understanding triggers ...

New research presented at ANESTHESIOLOGY® 2025 indicates C-section mothers face greater postpartum challenges, experiencing ...

Women who undergo C-sections are more likely to experience debilitating pain and sleep disorders in the months after giving ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

The link between sleep, the state of our gut, and increased risk for Alzheimer’s disease may surprise you As dementia rates ...

Matteo Franceschetti founded Eight Sleep to revolutionize sleep, turning it into "sleep fitness" with technology amidst widespread sleep deprivation. His company has raised over $260M, generated $500M ...

The Navy’s growing concern with sleep is not just about getting enough rest. It is about matching sleep schedules to operational demands, using technology to monitor fatigue, and protecting readiness ...

A new survey has highlighted how sleep deprivation, early onset of chronic diseases ... the report recommends that companies make sleep and stress the foundation of wellness strategies, adopt gender- ...

New studies show that a bacterial molecule, peptidoglycan, is present in the brain and fluctuates with sleep patterns. This challenges the idea that sleep is solely brain-driven, instead suggesting it ...