Becoming a new parent is an exciting adventure, but it also means lots of late-night feedings and diaper changes. All of this can lead to a big problem—not getting enough sleep. That resulting fatigue ...

A study published in the journal Sports Medicine – Open provides valuable information about the importance of adequate sleep and sleep management strategies in ultramarathon runners. An adequate ...

Maddy has a degree in biochemistry from the University of York and specializes in reporting on health, medicine, and genetics. Maddy has a degree in biochemistry from the University of York and ...

Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and administration can mitigate sleep deprivation. Research findings ...

Gen Z is losing sleep to scrolling, studying, and gaming. Psychiatrist Dr Megha Agarwal explains how this is affecting their ...

Ever notice how after a night of tossing and turning, you suddenly have the willpower of a toddler in a candy store? There you are, bleary-eyed in the morning, making a beeline for the sweetest, most ...

The link between sleep, the state of our gut, and increased risk for Alzheimer’s disease may surprise you As dementia rates ...