To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

Successful people ranging from Bruce Lee to Octavia Butler have detailed their goals on paper. Here's how to get the most ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

A combination in options trading is a strategy involving different calls and puts on the same asset. Learn how these ...

President Angela Garcia Falconetti outlined her plan, titled “A Bolder Polk State College," at a Board of Trustees meeting in ...

In the new year, many people make resolutions around health, fulfillment, and wealth. Here is a January checklist to ensure ...

Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...

An integral part of the financial planning process is understanding what your client needs, versus what’s a nice-to-have.

The Rogers family is hosting a block party this weekend to honor Jabrel, inviting neighbors and community members to join them in keeping his memory alive. Val D’Auvray II sued the city and WPD for ...

Microsoft has reacted to a report that said the company is pushing Xbox to make more profit. In a statement to CNBC, the company said it has ambitious profit goals, but the specific 30% profit-margin ...