Struggling With Breathing Problems? Check These 7 Gentle Yoga Poses Which Can Improve Lung Capacity

Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.
YouTube on MSN

A 5-Min Yoga Flow to Soften Sciatica Pain

This 5-minute yoga routine focuses on simple poses that help ease sciatica-related discomfort. Through gentle stretching and mindful movement, this sequence supports the lower back, hips, and legs to ...
Yoga with Kassandra on MSN

15 min Morning Yoga TWIST & STRETCH - ALL LEVELS Energizing Flow

Wake up and energize with this 15-minute yoga class featuring twists and deep stretches. Perfect for all levels, this flow ...
The Financial Express

Delhi chokes at ‘very poor’ AQI levels: Expert warns of hidden lung damage, shares simple daily habits to stay safe

Delhi’s air quality slipped to “very poor” with AQI 332 on Saturday. We got in touch with a wellness expert who explains how ...