Marketed as 'legal steroids' by many; SARMs seem like a harmless muscle-building shortcut perfect for beginners and teenagers ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

The boyfriend of a British yachtswoman who has been missing for four years has issued a bombshell five-page statement denying any involvement in her disappearance. Former air hostess Sarm Heslop ...

The boyfriend of missing British yachtswoman Sarm Heslop has broken his silence with an extraordinary five-page statement, denying any involvement in her disappearance. Instead, American Ryan Bane, 49 ...

The boyfriend of missing British yachtswoman Sarm Heslop has broken his silence with an extraordinary five-page statement, denying any involvement in her disappearance. Instead, American Ryan Bane ...

The mum of missing British sailor Sarm Heslop has made an emotional plea to Donald Trump to force her daughter’s US boyfriend to be questioned. Brenda Street is desperate for answers about what ...

Workout supplements like whey protein and creatine can aid muscle growth and recovery. But doctors say be careful about dosage and individual health conditions. When it comes to fitness, exercise and ...

ON a balmy evening on the picturesque island of St John in the US Virgin Islands, lovers Sarm Heslop and Ryan Bane stroll hand in hand by the water's edge after spending an evening in a bar. They ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

A new BBC series, Missing in Paradise: Searching for Sarm, charts the sudden and worrying disappearance of former flight attendant, Sarm Heslop, who vanished from a charter yacht in the Virgin Islands ...

THIS haunting CCTV clip shows the last recorded sighting of Brit air hostess Sarm Heslop before her disappearance. The bombshell footage has been released offering a fresh glimpse into her ...