Achieving a 'glow from within' in your 60s is not about chasing fads; it's about giving your body the strategic nutrients it ...

Broccoli and cauliflower are both healthy cruciferous vegetables, but one offers slightly more fiber, vitamins and ...

Guavas are a superior source of vitamin C, offering over four times that of oranges, according to Dr. Anshul Sadhale. This ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

Amla, also known as Indian gooseberry, is known as a powerhouse of nutrients. It is an Ayurveda-approved medicinal plant that ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat.

Low in sugar and rich in antioxidants, dragon fruit helps reduce insulin resistance and fatty liver while its fiber supports ...

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!