If you've ever wondered how you can help your pregnant partner or friend feel some relief, you'll be glad to know there's a surprisingly simple trick. A man has revealed how to relieve some of the ...

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New moms must routinely lift and carry weights ranging from about 6 to 10 pounds – their tiny bundles of joy – shortly after giving birth. Yet current professional exercise guidelines only recommend ...

Fitness expert Leah Keller shares tips to tone your post-pregnancy belly. — -- New mothers are turning to an exercise method to help beat the so-called "mummy tummy," the stubborn post-pregnancy ...