Patanjali’s Ashtanga Yoga: The path to total health, strength, enlightenment
Discover the holistic benefits of Patanjali’s Ashtanga Yoga, a practice that enhances physical health, mental clarity, and ...
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Patanjali yoga sutras: Bridging ancient philosophy with modern yoga
2. Sadhana Pada (The Chapter on Practice): Here, Patanjali outlines the practical aspects of yoga through the Eight Limbs of Yoga, or Ashtanga Yoga. This comprehensive guide includes ethical ...