From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Weight machines are like old favorite friends at the gym—especially for building muscle. The isolated muscle movements they provide help move your body in a fixed path, promoting solid muscle growth.

Handing your money to a stranger sounds harmless…until it isn’t. Watch real reactions unfold when I ask people to hold my cash while I tie my shoe. From shocked looks to hilarious mishaps, every ...

play videoAbu Trica struggled to answer questions during his arrest A video has surfaced online showing social media influencer Frederick Kumi, popularly known as Abu Trica, struggling to answer a ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

In the reel, Anjali begins on her knees with her torso upright and arms raised for balance. She then slowly leans her entire upper body backward while keeping her spine neutral and her hips in line ...

If your face takes on a tomato-like tinge after exercising, let us first reassure you that it’s totally normal. ‘For most people, it is a normal response by the body to regulate temperature,’ confirms ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older adults is chronic insomnia, which for many translates to around three years ...

An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...

Marjorie Taylor Greene’s critics are starting to think they got her all wrong. “You are a very different person than I thought you were,” The View’s Sunny Hostin marveled last week, when the Georgia ...

Good Morning Britain hosts Ed Balls and Charlotte Hawkins locked horns with a Labour minister over the migrant crisis on today's show. Good Morning Britain hosts Ed Balls and Charlotte Hawkins invited ...