Drinking coffee with certain prescription or over-the-counter medications can reduce their effectiveness or cause dangerous ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...

Personality tests are simple, fun and engaging tests that claim to reveal a person's true nature based on the answers they ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out ...

"OK, we’re dropping the ballad. We’re cutting it from the set.” We’re in Eindhoven at Dynamo Metalfest and I Prevail frontman ...

People have long suspected that rest can bring answers to tough questions. Paul McCartney said the melody of “Yesterday” came ...

Iceland is a dream-visit destination for plenty of travellers and now one Brit found a magical, budget-friendly stay where ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

This week, most zodiac signs are advised to prioritize balance in their physical and mental well-being. Maintaining ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our devices have on our wellbeing. In our modern world, most of us are tethered ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...