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A Navy SEAL's 101-second explanation about bed-making discipline created a domino effect of productivity I never expected, ...

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

Every week, the CoComelon YouTube channel drops three new videos that help kids learn, play, laugh, and celebrate milestones.

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Rising early is great for my productivity—and hard on my relationships.

Our kids' room has its own routine. When we say, "Alexa, it's bedtime," their sound machine turns on (powered by a smart plug), their bedside lamp switches off, and their smart light strip turns on to ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last month. She's already planning more races.

Your 40s is a decade worth celebrating—you’ve gained wisdom, navigated stressful moments (hello, 2020!), and experienced countless smiles. And there's no reason to wipe that hard-won experience off ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

My Morning Jacket are touring for their new album "is" and will play a homecoming show for guitarist Carl Broemel in Nashville. The band's 10th studio album "is" was produced by Brendan O'Brien and is ...