AEW may be looking to build their women’s roster in the immediate future with a former WWE ID prospect in mind: Zayda Steel.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Muscles, kidnappings and inflatable hot water bottles – the rise, fall and resurrection of Thor, one of 80s metal’s greatest ...

Before capes and computer graphics ruled the box office, action heroes were flesh and bone; men and women who bled, sweated, ...

From the meta to the silly to the truly transformative, these celeb looks will surely inspire next year's Halloween costumes.Originally Appeared on Glamour ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of times a week. But that results in some women doing ‘three days of HIIT ...

The after photo is the one that gets all the likes, the congratulations, the one where everyone tells her how great she looks. But it’s the before photo that makes Monica Di Giacomo the proudest. That ...

SINGAPORE – One in four healthy-weight Chinese women in Singapore who are in their 20s and 30s has low muscle mass combined with high body fat, and weaker bones, according to a local study. This puts ...

Carbohydrates often get a bad rap, especially in the world of performance nutrition. But as Samantha Christine, from SamCFit fame, explained on Power Athlete Radio, it's time we stop villainizing ...

Building muscle isn’t just about looking toned; it’s essential for boosting metabolism, improving bone density, supporting joint health, and making everyday movements easier. While men generally have ...